Introduction
 | There's a lot of talk online about gut health these days. It's for good reason and I'm very encouraged to see so many parents learning about the importance of gut health when working to optimize their child's overall health. If I had to pick the most important area of health that I focus on to help my patients it would definitely be optimizing gastrointestinal health and a big part of that is to support gastrointestinal motility. The health of our whole body depends on the health of our gut. A healthy gut involves many factors including an intact epithelial lining, healthy balance of bacteria and yeast, optimally secreting organs of digestion (stomach, liver/gallbladder, pancreas) and definitely optimal gut motility. I'll explain the consequences of slow gut motility, signs and symptoms of slow gut motility, major physiological factors impacting gut motility, and treatments that can help improve it. |
Many children with Down syndrome and autism experience gastrointestinal issues. (Chaidez 2014, Holmes 2014) The consequences of this can be a major contributing factor to nutrient deficiencies and cognitive issues that are common in both of these conditions. Low muscle tone that is common in children with both of these conditions is a significant factor impacting gut health.
Let's start by briefly reviewing gastrointestinal anatomy. Basically the gut largely consists of smooth muscle. It is essentially a muscular organ (Image 1). The interior lining of these muscles, the mucosa, is where the very important task of secretion and absorption occurs.
Let's start by briefly reviewing gastrointestinal anatomy. Basically the gut largely consists of smooth muscle. It is essentially a muscular organ (Image 1). The interior lining of these muscles, the mucosa, is where the very important task of secretion and absorption occurs.
Image 1. Musculature of gastrointestinal system.
 Image 2. Peristalsis of the large intestine | Smooth muscle contractions are not linear like those of skeletal muscles. They occur in all directions which results in a concentric narrowing of the gut lumen. A coordinated series of contraction and relaxation happen in waves along the entire length of the GI tract resulting in peristalsis and movement of food and stool within the lumen. (Image 2) |
Consequences of Gut Motility Issues
If tone in the skeletal muscle of a child is low then the same factors that are causing skeletal muscle tone to be low will also cause low tone in smooth muscles of the intestines as well. This low muscle tone in the intestines leads to slow gut motility. When gut motility is slow bacteria and yeast can't be cleared properly and get backed up in the small intestines. This leads to small intestinal bacterial overgrowth (SIBO) and/or yeast overgrowth (Image 3). Researchers at the University of California stated, "Depending on the flow rate and the frequency of contractions, the bacterial density profile exhibits varying spatial dependencies." in their paper titled "Bacterial growth, flow, and mixing shape human gut microbiota density and composition." (Cremar 2016) In other words, the level of bacteria in the gut is dependent on gut flow or motility. How much the gut is able to move plays a significant role on the quantity and balance of healthy bacteria within the gut.
Image 3. Mechanism of malabsorption in the presence of low muscle tone
Bacteria and yeast in the gut are very much alive and continuously growing and reproducing. The rate at which they are growing and reproducing must match the rate at which they are being eliminated from the body through constant sloughing and evacuation of the bowels. If these rates are not properly in sync with one another due to slow gut motility then a build up of bacteria and yeast within the small intestines can easily occur.
SIBO can have a significant impact on the overall health of the body. Nutrient absorption can be greatly impaired by SIBO. Micronutrients like vitamin B12, A, D and E, iron, thiamine, nicotinamide can be depleted due to malabsorption. (Dibaise 2008) Deficiencies in several of these nutrients, especially vitamin B12 and thiamine, can negatively impact nervous system function, which will be discussed for its role in gut motility below. Malabsorption from SIBO has also been linked to poor growth in children as well. (Donowitz 2015)
In addition to the importance of muscle tone of the entire GI tract, there are five sphincters muscles within the GI tract that are important as well. These are circular muscles that act as gateways to keep the various sections of the gut and their microbiome environments very distinct and separate from one another. When these sphincters experience low tone they don't close tightly allowing contents from one section of the gut to mix with the contents of another section. For example, the contents or microbiome of the large intestines contains trillions of colonizing forming units (cfu) of bacteria per mL. The bacterial concentration in the ileum (the part of the small intestine that is closest to the large intestines) should be closer to thousands or millions of cfu/mL (Image 3). (Marteau 2001)
Image 4. Bacterial concentration in different sections of the gastrointestinal tract
| The sphincter between the large intestines and the small intestines is called the ileocecal valve (Image 5) or the ileocolonic sphincter (ICS). It serves as a very important mechanical barrier between these two distinct segments of the gut. A retrograde (backward) flow of contents from the large intestines creates a higher concentration of bacteria built up in the ileum which defines small intestinal bacterial overgrowth (SIBO). |  Image 5. Large intestines, ileocecal valve. |
Propionic acid is a short chain fatty acid that is produced by bacteria in the gut. Propionic acidemia (elevated levels of propionic acid) has been studied as potential a contributing factor to autism. Derrick MacFabe, MD has conducted extensive research to support this and discussed his findings in "Autism, Mitochondria and the Microbiome". Elevated levels of propionic acid have been shown to impair brain function in animal models, corroborating MacFabe's work. (Choi 2018) Gut motility is a major factor impacting levels of propionic acid. (Prasa 2004) Symptoms of propionic acidemia include frequent vomiting, lethargy, refusal to feed, and hypotonia. The mechanism behind elevated propionic acid is clear given that this short chain fatty acid is produced by bacteria in the gut, which will be present in higher concentration when gut motility is low.
Signs and Symptoms
| The symptoms of decreased gut motility include a lot more than just constipation. To add to that, constipation is a lot more than just decreased bowel movement frequency. Meaning, a child can experience a bowel movement every day but still have slow gut motility that is impacting absorption in their small intestines. The following is a list of symptoms seen in children with slow gut motility:
|  Image 6. Infant with umbilical hernia and bloating |
Enteric Nervous System
Because the gastronintestinal tract is a muscular system it is heavily dependent on a healthy nervous system. The enteric nervous system is the division of the nervous system that exclusively controls the gut. It includes mesh-like branches, called plexus, that innervate the muscles of the gut as seen in yellow in Image 7.
Image 7. Cross section of gastrointestinal tract
To better understand how nerves impact muscle function and tone let's do a quick review of nerve function. Basically, nerves transmit signals, converting electrical impulses and chemical signals into muscle contractions. These electrical impulses are called action potentials. They travel along the outer membrane of the neuron and arrive at the junction between the nerve and muscle, called the neuromuscular junction. Once they've reached this destination they trigger the release of a chemical messenger called, acetylcholine (ACh). This chemical messenger is the main neurotransmitter of the parasympathetic nervous system. This branch of the nervous system controls digestion and smooth muscle contractions involved in digestion and gut motility. The video below provides a good overview of how nerves transmit signals to muscles. This video uses skeletal muscle in its explanation, but the mechanism of this communication to smooth muscles of the digestive tract is very similar.
The main nerve of the parasympathetic nervous system that branches many times to transmit signals from the brain to the entire gastrointestinal system is the vagus nerve. The vagus nerve is one of the twelve cranial nerves that originate from the brainstem. It innervates the throat, the heart and the lungs along its destination to innervate the organs of digestion. Healthy vagus nerve function is needed for healthy gut function and motility. As with any nerve, its function can be impaired by a deficiency in the nutrients needed to make ACh because ACh is the main neurotransmitter used by the vagus nerve. Briefly, these nutrients are vitamin B1, B2, B3, B5, B7, and choline. You can read more about acetylcholine synthesis and function in Acetylcholine: How and Why to Optimize the Synthesis of this Vital Neurotransmitter.
You can see how SIBO, which can cause a vitamin B1 and B3 deficiency, among other things, can further impair gut motility by negatively impacting ACh synthesis and vagus nerve function. It is the perfect example of a vicious cycle.
You can see how SIBO, which can cause a vitamin B1 and B3 deficiency, among other things, can further impair gut motility by negatively impacting ACh synthesis and vagus nerve function. It is the perfect example of a vicious cycle.
Mitochondria
Muscles require energy in order to contract in the form of ATP (adenosine triphospate). ATP is generated by mitochondria. It naturally follows that mitochondrial dysfunction will lead to low muscle tone and slow gut motility. Gastrointestinal symptoms of mitochondrial dysfunction include poor appetite, gastroesophageal sphincter dysfunction, constipation, dysphagia, vomiting, gastroparesis, GI pseudo-obstruction, diarrhea, or pancreatitis and hepatopathy. (Finsterer and Frank 2016)
Nutrients that support mitochondrial function and therefore support gut motility include:
Of those compounds listed above the one most noted for it's effects on gut motility is carnitine. Researchers in Japan studied carnitine levels in 27 patients with severe motor and intellectual disabilities. They found that the severity of their constipation correlated significantly with the levels of carnitine found in their blood samples. They supplemented carnitine in those who were deficient and saw a significant reduction in their constipation. (Murata, et al 2014) This has also been the experience of many parents using carnitine to help their child with slow gut motility.
For a more thorough look at mitochondrial dysfunction, how to test for it and how to treat it you can read Mitochondria - Why They're Important and What They Need to Function
The video below shows how muscles use ATP to contract or essentially shorten.
Nutrients that support mitochondrial function and therefore support gut motility include:
- Carnitine
- CoQ10
- B Vitamins
- Ribose
- T3/T2 hormone
- Creatine
Of those compounds listed above the one most noted for it's effects on gut motility is carnitine. Researchers in Japan studied carnitine levels in 27 patients with severe motor and intellectual disabilities. They found that the severity of their constipation correlated significantly with the levels of carnitine found in their blood samples. They supplemented carnitine in those who were deficient and saw a significant reduction in their constipation. (Murata, et al 2014) This has also been the experience of many parents using carnitine to help their child with slow gut motility.
For a more thorough look at mitochondrial dysfunction, how to test for it and how to treat it you can read Mitochondria - Why They're Important and What They Need to Function
The video below shows how muscles use ATP to contract or essentially shorten.
Thyroid
| Thyroid hormone acts on all organs of the body, the gut is no exception. Delayed gut motility is a hallmark of hypothyroidism. Hyperthyroidism can have equally detrimental effects on gastrointestinal health and function. Hypothyroidism is marked by an accumulation of glycosaminoglycans, like hyaluronic acid, within soft tissue of the body creating edema and swelling. This substance is essential for healthy joints as it helps to lubricate and cushion them. It becomes a problem when it builds up in areas beyond healthy levels. In hypothyroidism it mostly builds up under the skin and in muscle, including the muscles of the gut. The deposition of this substance within muscles hinders it's ability to contract properly. Many people with hypothyroidism experience diffuse skeletal muscle pain due to this aspect of their hypothyroidism. In adults, this is not only seen as symptoms of muscle pain it can also be seen visibly as edema under the skin particularly in the lower extremities and the face. In children it presents more often as edema in the abdomen and face as seen in Image 8. |  Image 8. infant with hypothyroidism |
Slow gut motility (hypomotility) can be seen as early as infancy, especially in the presence of congenital hypothyroidism. Screening methods to detect congenital hypothyroidism are imperfect and vary from state to state within the United States. Kugelman, et al wisely stated, "Physicians should use their clinical judgment and experience even in the face of normal newborn thyroid screening test and reevaluate for hypothyroidism when there is a clinical suspicion." (Kugelman 2009) Delayed passing of meconium, umbilical hernia, infrequent bowel movements, colic, abdominal distention and reflux should all be clues to the physician to investigate hypothyroidism and the root causes of hypothyroidism in any infant regardless of their genetics. Schmaltz summarized the signs of hypothyroidism in the newborn in the table seen in Image 9 and included abdominal distention due to hypomotility. (Schmaltz 2009)
Image 9. Signs of Hypothyroidism
Cholecystokinin
| Cholecystokinin (CCK) is a hormone secreted from enteroendocrine cells in the first segment of the small intestines (duodenum), but are found throughout the the small intestines as well. It's released in response to the presence of fat and protein in the digestive tract when eating. It's also triggered by HCl (hydrochloric acid) secretion from the stomach. CCK facilitates digestion in several different ways. (Image 10) It triggers release of bile from the gallbladder and digestive enzymes from the pancreas. CCK also is found within the brain and other parts of the central nervous system. In fact, CCK "is one of the most the abundant and widely distributed neuropeptides in the brain." (Lee and Soltesz 2011) CCK acts as a neurotransmitter within the brain and signals satiety (feeling of fullness) and sleepiness. It's action on the nervous system is not only found within the central nervous system, it also acts on the vagus nerve and the enteric nervous system. |  Image 10. Effect of CCK on digestion |
Because bile and pancreatic enzymes are essential for digestion and absorption of nutrients, children who experience malabsorption, like those with Down syndrome and autism (Chaidez et al 2014, Abalan et al 1990), may benefit from efforts to increase CCK levels. One must be careful not to increase CCK too much, however, as increased levels have been linked to anxiety due to it's impact on the central nervous system. (Skibicka and Dickson 2013) CCK increases colonic motility (Jun 2011), yet it is also known to induce a delay in gastric emptying.
Signs and symptoms of low CCK include:
- reduced satiety
- trouble sleeping
- gallstones/gallbladder issues
- low pancreatic elastase on stool analysis
- obesity
- slow gut motility
Ways to increase CCK:
Be careful with beans in the diet for those with small intestinal bacterial overgrowth (SIBO) as the fiber and sugars in beans can cause increased gas and bloating. Focus on olive oil and protein. The amount of protein an average child needs is approximately half their weight (lbs) in grams. So, a 40 pound child will only need approximately 20 grams of protein per day. You don't want to give too much protein to a child with SIBO either as the excess levels of bacteria in the gut can produce ammonia from the protein.
- Increase fats in the diet, especially olive oil
- Protein with every meal
- Optimize stomach acid (HCl) production (Image 11)
- Include beans in the diet (Bourdon et al 2001)
Be careful with beans in the diet for those with small intestinal bacterial overgrowth (SIBO) as the fiber and sugars in beans can cause increased gas and bloating. Focus on olive oil and protein. The amount of protein an average child needs is approximately half their weight (lbs) in grams. So, a 40 pound child will only need approximately 20 grams of protein per day. You don't want to give too much protein to a child with SIBO either as the excess levels of bacteria in the gut can produce ammonia from the protein.
Image 11. Nutrients affected by HCl and needed for the production of HCl.
Serotonin
Serotonin (5-HT) is best known for it's impact on mood and low levels being linked to depression. However, it has other functions within the body, including it's impact on gut motility. After all, 95% of 5-HT is made in the gut. To add to that "Intestinal 5-HT has been found to modulate enteric nervous system (ENS) development and neurogenesis, motility, secretion, inflammation, sensation, and epithelial development." (Terry 2017)
5-HT is made from tryptophan, an essential amino acid. Essential amino acids are those that our bodies can't make and must be obtained from the diet. About 90% of tryptophan is used to make nicotinamide (vitamin B3), a cofactor needed for energy production within the body. (Lugo-Huitrón, et al 2013) The other 10% is used to make 5-HT in a process that is dependent on vitamin B6. The availability of tryptophan can therefore influence the production of 5-HT in the body. To learn more about how tryptophan is used to make both nicodtinamide and 5-HT watch the video below.
5-HT is made from tryptophan, an essential amino acid. Essential amino acids are those that our bodies can't make and must be obtained from the diet. About 90% of tryptophan is used to make nicotinamide (vitamin B3), a cofactor needed for energy production within the body. (Lugo-Huitrón, et al 2013) The other 10% is used to make 5-HT in a process that is dependent on vitamin B6. The availability of tryptophan can therefore influence the production of 5-HT in the body. To learn more about how tryptophan is used to make both nicodtinamide and 5-HT watch the video below.
5-HT is secreted from enterochromaffin cells that are widely distributed throughout the gut. They're a type of neuroendocrine cell that sense pressure and stretch, which is typically from a bolus of food within the lumen of the gut. In response to these sensations they secrete serotonin, in addition to many other hormones needed for optimal digestion, which results in a contraction of the smooth muscles ultimately propelling the bolus of food along.
One very important factor that can lead to a decrease level of 5-HT within the gut is inflammation. A disruption in the balance if bacteria and yeast within the gastrointestinal microbiome is a major cause of inflammation within the gut. (Nishida, et al 2018) Researchers in the Netherlands have stated "...in a state of inflammation, not only high levels of proinflammatory cytokines are produced but also altered levels of neurotransmitters, such as serotonin, a derivative of tryptophan metabolism, are detected in the gut." (Waclawiková and Aidy 2018)
So, we have another vicious cycle: disturbed microbiome → inflammation → low serotonin → slow gut motility → disturbed microbiome → etc.
One very important factor that can lead to a decrease level of 5-HT within the gut is inflammation. A disruption in the balance if bacteria and yeast within the gastrointestinal microbiome is a major cause of inflammation within the gut. (Nishida, et al 2018) Researchers in the Netherlands have stated "...in a state of inflammation, not only high levels of proinflammatory cytokines are produced but also altered levels of neurotransmitters, such as serotonin, a derivative of tryptophan metabolism, are detected in the gut." (Waclawiková and Aidy 2018)
So, we have another vicious cycle: disturbed microbiome → inflammation → low serotonin → slow gut motility → disturbed microbiome → etc.
Testing
Despite signs and symptoms often being obvious in those with slow gut motility, testing can be done to detect the level of gut motility in those with more vague signs and symptoms. Some of these can be done at home and some require the help of a physician.
A simple, at home test involves the use of activated charcoal. This can be obtained cheaply in capsule form. Activated charcoal is used often in research to test gastrointestinal transit in animal studies, typically in mice. Activated charcoal is often used at home and in hospital settings to absorb orally ingested poisons. It's a good thing to have on hand in any home with small children for this purpose. It's not absorbed by the body and remains in the gut. Due to it's dark color it can be easily detected in stool. For this reason, it makes for a great tool to measure bowel transit time. Capsules can be opened or swallowed whole depending on the age and skill of the child. The number of capsules used will depend on the age of the child. Adults can use 4-6 capsules, young children can take 2-4 capsules and toddlers can take 2 capsules. Capsules are given all at once right after a bowel movement. Activated charcoal has almost not flavor, but a slightly gritty texture. It can be mixed in juice to help young children get it down. It will make the juice pitch black so consider putting it in an opaque cup so the child isn't put off by the color. Note the date and time the charcoal was given. Inspect every bowel movement under bright light after the charcoal is given, looking for signs of black in the stool. Write down the date and time the charcoal is first seen. This is the time it took for the charcoal to pass through the digestive tract. Calculate the number of hours between when capsules were swallowed and when the first sign of black color appeared in the stool. Continue to examine every stool, and note the time and date when the black color has completely disappeared. An optimal bowel transit time for children and adults is 18-24 hours. Anything less than 18 hours is considered a fast transit time, more than 24 hours is a sign of slow gut motility.
A simple, at home test involves the use of activated charcoal. This can be obtained cheaply in capsule form. Activated charcoal is used often in research to test gastrointestinal transit in animal studies, typically in mice. Activated charcoal is often used at home and in hospital settings to absorb orally ingested poisons. It's a good thing to have on hand in any home with small children for this purpose. It's not absorbed by the body and remains in the gut. Due to it's dark color it can be easily detected in stool. For this reason, it makes for a great tool to measure bowel transit time. Capsules can be opened or swallowed whole depending on the age and skill of the child. The number of capsules used will depend on the age of the child. Adults can use 4-6 capsules, young children can take 2-4 capsules and toddlers can take 2 capsules. Capsules are given all at once right after a bowel movement. Activated charcoal has almost not flavor, but a slightly gritty texture. It can be mixed in juice to help young children get it down. It will make the juice pitch black so consider putting it in an opaque cup so the child isn't put off by the color. Note the date and time the charcoal was given. Inspect every bowel movement under bright light after the charcoal is given, looking for signs of black in the stool. Write down the date and time the charcoal is first seen. This is the time it took for the charcoal to pass through the digestive tract. Calculate the number of hours between when capsules were swallowed and when the first sign of black color appeared in the stool. Continue to examine every stool, and note the time and date when the black color has completely disappeared. An optimal bowel transit time for children and adults is 18-24 hours. Anything less than 18 hours is considered a fast transit time, more than 24 hours is a sign of slow gut motility.
| An x-ray of the abdomen can be used to detect gas, fluid and stool within the gut. The x-ray usually ordered for this purpose is called a KUB. It carries this name because it is also used to view the kidneys, ureters, and bladder. X-rays typically are used to look at bony structures and calcifications but can also be used to see gas and soft tissue. Image 8 is an example of what might be seen in a child who is experiencing abdominal pain or discomfort from constipation. An organic acid test is another test that can help give clues to gut motility and is ordered by a physician. This is the best test to use to assess makers of digestion, malabsorption, mitochondrial function, fatty acid metabolism, vitamin deficiencies and oxidative stress. Elevated levels of yeast activity together with elevated levels of bacterial activity are strong indicators of gut motility issues. |  Image 8. KUB of a child showing large intestine full of gas and stool |
This information should not be interpreted in isolation from obtaining a thorough history, review of symptoms and abdominal exam. Image 9 is an example of an organic acid test result of a child that had clear symptoms of gut motility issues. The rest of the test for this child revealed the root cause of slow gut motility as vitamin deficiencies, coQ10 deficiency, and mitochondrial dysfunction.
Image 9 . Organic acid test results showing elevated yeast and bacteria activity
 Image 10. SIBO Test results from a 6 yo patient with slow gut motility | A discussion of tests for gut motility cannot go without mentioning the hydrogen breath test. This test can be difficult for most children to do and only needs to be done when other tests are inconclusive. It involves the oral ingestion of a solution of either lactulose of glucose. Both of these sugars increase fermentation by anaerobic bacteria in the colon resulting in an excess production of hydrogen and methane gases. As explained earlier these anaerobic bacteria can also be present in the small intestine in SIBO, increasing the production of hydrogen and/or methane. Some production of these gases is normal but elevated levels, as seen in Image 10 are an indication of SIBO. |
Below is a video of Dr. Jasmine Zia from UW Medicine explaining the collection process for the hydrogen breath test. One can easily see how conducting this test for small children can be quite difficult. It may, however, be a good option for older children and certainly for adults.
Treatment
It's important to address the root cause of gut motility issues and not simply use laxatives or diuretics to alleviate the symptoms. Treatment for slow gut motility should be very individual because the underlying cause can be different in different children. Remember: children with genetic conditions are as individual as anyone else and don't all require the same supplements or treatment.
The main underlying causes to address when considering treatment include:
Herbs
Herbs that improve gut motility can be very helpful to alleviate the symptoms until the root cause can be uncovered and addressed. They can also be helpful to break the vicious cycle of malabsorption secondary to elevated levels of yeast and bacteria. Below are some of my favorite and most effective herbs to help improve gut motility.
The main underlying causes to address when considering treatment include:
- ACh synthesis
- Micronutrient deficiencies
- Methylation issues (needed for choline synthesis)
- Nervous system function
- Mitochondrial function
- Thyroid hormone function
- HCl, gallbladder and pancreatic function
- Inflammation
- Diet
Herbs
Herbs that improve gut motility can be very helpful to alleviate the symptoms until the root cause can be uncovered and addressed. They can also be helpful to break the vicious cycle of malabsorption secondary to elevated levels of yeast and bacteria. Below are some of my favorite and most effective herbs to help improve gut motility.
Zingiber officinale (Ginger) is, by far, the one we most often recommend for children due to it's tolerable flavor and high safety profile. Many studies support ginger's long history of use for gastrointestinal symptoms of nausea, vomiting and general dyspepsia. It decreases gastric emptying time, meaning the stomach empties more quickly after the administration of ginger. Researchers in Taiwan reported, "...gastric half-emptying time was less after ginger than placebo ingestion." (Wu, et al 2008) Ginger can be used fresh in cooking, made into a tea and sweetened with a little honey, purchased as encapsulated powder or purchased as an alcohol-free glycerite that's then mixed with apple sauce or food.
Iberis Amara (Candytuft) is the main ingredient of Iberogast. This is a popular herbal formula used in Europe but can also be found in the US. Its often recommended for those with SIBO due to it's ability to increase gut motility. Other ingredients in Iberogast include Mentha piperita L., Matricaria chamomilla, Glycyrrhiza glabra, Angelica archangelica, Angelica archangelica, Silybum marianum, Melissa officinalis and Melissa officinalis. These herbs work synergistically to help optimize digestion and gut motility. German researchers found Iberis amara extract created "clear differences" in the symptoms of IBS over placebo in a multicenter, prospective, double-blind, randomized parallel group comparison. (Reichling and Saller 2002) Ten years later it was stated, "Double-blind and randomized studies versus placebo or active control found statistically significant effects of STW 5 (Iberogast) on patients’ symptoms with a comparable efficacy to a standard prokinetic." (Ottillinger, et al 2012). You can find prescribing information on the package insert here.
Bacopa monnieri (Brahmi) is an Ayurvedic herb that has been used for centuries in children. Adverse effects are rarely reported, but one side effect that it can have is increased intestinal motility. It has acetylcholinesterase inhibition properties, which means it increases levels of acetylcholine within the body. This ultimately results in improved cognition and improved gut motility. (Aguiar and Borowski 2013)
Aloe vera juice is a common, safe and effective remedy for constipation. It helps alleviate gut permeability due to it's anti-inflammatory and soothing properties. One of the key components of aloe is barbaloin which is metabolized to aloe-emodine-9-anthrone by intestinal bacteria. Aloe-emodine-9-anthrone increases intestinal motility. (Hong, et al 2018)
Foeniculum vulgare (Fennel seed) is more commonly know for it's effects on relieving gas. This makes it a very popular and effective remedy for helping babies with colic. Fennel also has been shown to stimulate the smooth muscles of the small intestines. (Alexandrovich, et al 2003) It can be given as a tea or fennel essential oil that is labeled for oral consumption can be used in very small doses.
Osmotic diuretics
Osmotic diuretics do nothing to optimize gut motility and only act as bandaids to the problem by making stool softer. The most commonly prescribed pharmaceutical agent prescribed to those with slow gut motility and constipation is polyethylene glycol - 3350, known as MiraLAX in the US or Movicol and Macrogol in other countries. It works by drawing water into the large intestine resulting in softer stool that is easier to pass. It does not improve gut motility and definitely doesn't address the root cause of slow gut motility. Other, safer and more natural osmotic diuretics exist and include magnesium oxide and high dose vitamin C. We highly encourage our patients to avoid Miralax given the controversy over it's safety. (Welch 2017) Miralax is not labeled for use in those under 17 years of age and is only to be used for occasional, short term constipation. The label clearly states “use no more than 7 days” because it should not be used to address chronic constipation. (Image 11) My biggest concern with it being used for chronic constipation is it addresses the symptom of constipation yet leaves the underlying cause unaddressed. Several of these underlying causes mentioned above can result in permanent neurological damage to very young children.
Iberis Amara (Candytuft) is the main ingredient of Iberogast. This is a popular herbal formula used in Europe but can also be found in the US. Its often recommended for those with SIBO due to it's ability to increase gut motility. Other ingredients in Iberogast include Mentha piperita L., Matricaria chamomilla, Glycyrrhiza glabra, Angelica archangelica, Angelica archangelica, Silybum marianum, Melissa officinalis and Melissa officinalis. These herbs work synergistically to help optimize digestion and gut motility. German researchers found Iberis amara extract created "clear differences" in the symptoms of IBS over placebo in a multicenter, prospective, double-blind, randomized parallel group comparison. (Reichling and Saller 2002) Ten years later it was stated, "Double-blind and randomized studies versus placebo or active control found statistically significant effects of STW 5 (Iberogast) on patients’ symptoms with a comparable efficacy to a standard prokinetic." (Ottillinger, et al 2012). You can find prescribing information on the package insert here.
Bacopa monnieri (Brahmi) is an Ayurvedic herb that has been used for centuries in children. Adverse effects are rarely reported, but one side effect that it can have is increased intestinal motility. It has acetylcholinesterase inhibition properties, which means it increases levels of acetylcholine within the body. This ultimately results in improved cognition and improved gut motility. (Aguiar and Borowski 2013)
Aloe vera juice is a common, safe and effective remedy for constipation. It helps alleviate gut permeability due to it's anti-inflammatory and soothing properties. One of the key components of aloe is barbaloin which is metabolized to aloe-emodine-9-anthrone by intestinal bacteria. Aloe-emodine-9-anthrone increases intestinal motility. (Hong, et al 2018)
Foeniculum vulgare (Fennel seed) is more commonly know for it's effects on relieving gas. This makes it a very popular and effective remedy for helping babies with colic. Fennel also has been shown to stimulate the smooth muscles of the small intestines. (Alexandrovich, et al 2003) It can be given as a tea or fennel essential oil that is labeled for oral consumption can be used in very small doses.
Osmotic diuretics
Osmotic diuretics do nothing to optimize gut motility and only act as bandaids to the problem by making stool softer. The most commonly prescribed pharmaceutical agent prescribed to those with slow gut motility and constipation is polyethylene glycol - 3350, known as MiraLAX in the US or Movicol and Macrogol in other countries. It works by drawing water into the large intestine resulting in softer stool that is easier to pass. It does not improve gut motility and definitely doesn't address the root cause of slow gut motility. Other, safer and more natural osmotic diuretics exist and include magnesium oxide and high dose vitamin C. We highly encourage our patients to avoid Miralax given the controversy over it's safety. (Welch 2017) Miralax is not labeled for use in those under 17 years of age and is only to be used for occasional, short term constipation. The label clearly states “use no more than 7 days” because it should not be used to address chronic constipation. (Image 11) My biggest concern with it being used for chronic constipation is it addresses the symptom of constipation yet leaves the underlying cause unaddressed. Several of these underlying causes mentioned above can result in permanent neurological damage to very young children.
Image 11. Miralax label
Probiotics
Probiotics should be considered carefully when treating children with gastrointestinal motility issues. In some they can improve gut motility and in others they can aggravate constipation and symptoms of SIBO. Recall that SIBO is an increased level of bacteria in the small intestines, therefore, probiotics can aggravate it. Taking a probiotic with the right strains is extremely important as well.
Bacteria in the gastrointestinal microbiome serve many roles for it's human host. They are involved in nutrient metabolism, vitamin synthesis, short chain fatty acid synthesis that supports the lining of the gut, phenol metabolism, immune system homeostasis and xenobiotic and drug metabolism. (Jandhyala, et al 2015) In 2014 a team of scientist at the Alimentary Pharmabiotic Centre in Ireland reported that neurotransmitter synthesis can also be added to that list. (Clarke, et al 2014) The term endocrine is defined as "Pertaining to hormones and the glands that make and secrete them into the bloodstream through which they travel to affect distant organs" (medicinenet.com) Clarke and his team argue that the gut microbiome acts as an endocrine organ because of it's ability to secrete compounds that act on distal organs such as the brain. They include a list of bacterial strains and the neurotransmitters that are produced by these specific strains seen in Image 12. Several of these strains listed are considered pathogenic like Klebsiella penumoniae, Hafnia alvei and Morganella morganii. The presence of these strains within the gut microbiome can result in increased gut motility seen as diarrhea potentially due to their production of serotonin and histamine which can increase gut motility. (Fabisiak, et al 2017)
Probiotics should be considered carefully when treating children with gastrointestinal motility issues. In some they can improve gut motility and in others they can aggravate constipation and symptoms of SIBO. Recall that SIBO is an increased level of bacteria in the small intestines, therefore, probiotics can aggravate it. Taking a probiotic with the right strains is extremely important as well.
Bacteria in the gastrointestinal microbiome serve many roles for it's human host. They are involved in nutrient metabolism, vitamin synthesis, short chain fatty acid synthesis that supports the lining of the gut, phenol metabolism, immune system homeostasis and xenobiotic and drug metabolism. (Jandhyala, et al 2015) In 2014 a team of scientist at the Alimentary Pharmabiotic Centre in Ireland reported that neurotransmitter synthesis can also be added to that list. (Clarke, et al 2014) The term endocrine is defined as "Pertaining to hormones and the glands that make and secrete them into the bloodstream through which they travel to affect distant organs" (medicinenet.com) Clarke and his team argue that the gut microbiome acts as an endocrine organ because of it's ability to secrete compounds that act on distal organs such as the brain. They include a list of bacterial strains and the neurotransmitters that are produced by these specific strains seen in Image 12. Several of these strains listed are considered pathogenic like Klebsiella penumoniae, Hafnia alvei and Morganella morganii. The presence of these strains within the gut microbiome can result in increased gut motility seen as diarrhea potentially due to their production of serotonin and histamine which can increase gut motility. (Fabisiak, et al 2017)
Image 12. Source: Clarke G, Stilling RM, Kennedy PJ, Stanton C, Cryan JF, Dinan TG. Minireview: gut microbiota: the neglected endocrine organ. Mol Endocrinol. (2014) 28:1221–38.
Studies supporting the connection between the gut microbiome and the central nervous system, aka the gut-brain axis, are numerous. We can see a direct link between the brain and the gut with the production of acetylcholine by Lactobacillus plantarum. The production of acetylcholine, as stated early, not only will support cognition but will also help to optimize gut motility by stimulating the enteric nervous system. L. plantarum should definitely be included in a probiotic given to someone with slow gut motility.
Clinical evidence reveals the eradication of pathogenic bacteria and yeast along with the replenishment of beneficial bacteria within the gut often results in an optimization of gut motility, nutrient absorption, neurotransmitter balance, improvements in mood and behavior, immune system function, cognition and overall health of the host. This is supported by research and statements from experts such as, "The gut microbiome affects virtually all aspects of human health." (Mohajer, et al 2018)
A comprehensive stool analysis that includes markers like calprotectin, esosinophil protein X, secretory IgA levels, short chain fatty acids, fecal fats, along with the presence of commensal bacteria strains and pathogenic bacteria, yeast and parasites can aide in guiding an appropriate program aimed at improving the gut microbiome. This task is often not a simple one and in some cases can take years of optimizing diet, supplements, antimicrobials, probiotics and herbal prokinetics. The amount of time and effort it can take to correct gut microbiome imbalance can depend on how extensive the initial cause of the imbalance was, such as number of rounds of oral antibiotics or years of proton pump inhibitor use. The presence of biofilm can slow the process as well if not properly addressed. We often tell patients, "This isn't a one and done process". The patients who we see the best results with are those who are able to run functional medical testing like organic acid and comprehensive stool analysis as early as possible and are able to repeat testing at regular intervals (every 3-6 months) to assess the effectiveness of the current treatment program and make necessary adjustments.
Clinical evidence reveals the eradication of pathogenic bacteria and yeast along with the replenishment of beneficial bacteria within the gut often results in an optimization of gut motility, nutrient absorption, neurotransmitter balance, improvements in mood and behavior, immune system function, cognition and overall health of the host. This is supported by research and statements from experts such as, "The gut microbiome affects virtually all aspects of human health." (Mohajer, et al 2018)
A comprehensive stool analysis that includes markers like calprotectin, esosinophil protein X, secretory IgA levels, short chain fatty acids, fecal fats, along with the presence of commensal bacteria strains and pathogenic bacteria, yeast and parasites can aide in guiding an appropriate program aimed at improving the gut microbiome. This task is often not a simple one and in some cases can take years of optimizing diet, supplements, antimicrobials, probiotics and herbal prokinetics. The amount of time and effort it can take to correct gut microbiome imbalance can depend on how extensive the initial cause of the imbalance was, such as number of rounds of oral antibiotics or years of proton pump inhibitor use. The presence of biofilm can slow the process as well if not properly addressed. We often tell patients, "This isn't a one and done process". The patients who we see the best results with are those who are able to run functional medical testing like organic acid and comprehensive stool analysis as early as possible and are able to repeat testing at regular intervals (every 3-6 months) to assess the effectiveness of the current treatment program and make necessary adjustments.
Conclusion
Gastrointestinal motility represents one of the major control systems of gut microflora by moving bacteria and yeast out of the body at a rate that is balanced with their rate of reproduction. Gastrointestinal dysbiosis cannot be addressed if gut motility is not optimized. Treating dysbiosis with antimicrobials (herbal or pharmaceutical), probiotics and diet without addressing gut motility will only result in continued ill-health, frustration and money lost on supplements and treatment that don't result in long term effects.
The lumen of the gut can be compared to a river. Environmental biologists know very well that the flow of a river dictates the diversity and health of the river. It's been stated, "A river's flow is its heartbeat. Because we have dammed so many rivers and lakes, our freshwater ecosystems are losing species and habitats faster than any other type of ecosystem." (Internationalrivers.org) If the river is slowed and becomes stagnant algae and microbes will grow at a rate that is faster than the river moves them along. This will create an imbalance in the ecosystem of that river that chokes out other life, ultimately creating an unhealthy river.
The lumen of the gut can be compared to a river. Environmental biologists know very well that the flow of a river dictates the diversity and health of the river. It's been stated, "A river's flow is its heartbeat. Because we have dammed so many rivers and lakes, our freshwater ecosystems are losing species and habitats faster than any other type of ecosystem." (Internationalrivers.org) If the river is slowed and becomes stagnant algae and microbes will grow at a rate that is faster than the river moves them along. This will create an imbalance in the ecosystem of that river that chokes out other life, ultimately creating an unhealthy river.
A free flowing river results in less build up of algae, higher oxygen levels, more diversity of life and ultimately a much healthier river.
RSS Feed